What exercise does the person of creatinine exorbitant do good

Update Date: 2025-02-04 Source: Network

summary

For people who often drink, it's easy to have high creatinine. Many people will have kidney disease because of this. Let's share with you the exercise that is suitable for people with high creatinine.

What exercise does the person of creatinine exorbitant do good

First of all, high creatinine means that the creatinine value is higher than the normal value. Creatinine includes blood creatinine and urine creatinine, but blood creatinine is more meaningful to measure renal function. So high creatinine generally refers to high blood creatinine. The normal value of serum creatinine is different in different hospitals. Generally speaking, the normal value of serum creatinine is 44-133 μ mol / L. when the serum creatinine exceeds 133 μ mol / L, it means kidney damage, renal insufficiency and renal failure. (more than 133 μ mol / l was inflammatory injury stage, 186 μ mol / l was renal function injury stage, 451 μ mol / l was renal failure stage).

Secondly, high creatinine is an indicator of renal insufficiency. General nephritis, pre renal oliguria caused by drinking less water, and post renal oliguria caused by not loving urination, as well as stones, etc. exercise does not help much. It's very important to control diet strictly. If you do exercise, you can only speed up your metabolism and let toxins out of the body.

Finally, do some aerobic exercise every week, such as jogging, mountain climbing and swimming. People's height is a life process, we should treat it objectively. The so-called heightening drugs, instruments and surgery, I personally feel that they are either deceptive or harmful to the body.

matters needing attention

The daily intake is more than 2500 ml. Objective to increase urine volume and promote the excretion of bacteria, toxins and inflammatory secretions. At the same time, we should pay attention to strengthen nutrition and physical exercise. Keeping in a good mood is very helpful to the recovery of the body, and don't eat stimulating food, not food on the stall, which is very harmful to the body.