How to prevent skin diseases? Eat more. It's rich in vitamins

summary

I believe that all female friends want a delicate, smooth and elastic skin. If they want a perfect skin, they need to do a good job in skin health. They don't have skin diseases. How to protect and maintain their skin in daily life? Let me teach you how to protect your skin.

How to prevent skin diseases? Eat more. It's rich in vitamins

First: we should always eat foods rich in vitamins. Vitamins have the most significant effect on preventing skin aging. Vitamin E has anti-aging effect on skin, and vitamin A and B2 are also important substances for smooth and delicate skin. Therefore, we should eat more fresh vegetables, most of which are rich in vitamins. Eating them will be good for skin.

Second: to drink an appropriate amount of water, the water content of adults is 58% - 67%, so water is essential. If you lack water, your body will be dry, your skin will lose elasticity, and even wrinkles will appear. Therefore, you need to drink four to five glasses of water every day to replenish your body.

Third, we should eat some foods rich in collagen and elastin. Collagen and elastin are one of the conditions to make skin smooth and elastic, and they are also good for human body. Therefore, we can buy some pig's hooves. Pig's hooves can also be stewed in soup or braised in soy sauce, which is also good for human body.

matters needing attention

Skin diseases must be targeted prevention, not blindly.