How many kilometers per day is appropriate

summary

Now it's very popular to ride to many places you want to go, not only to see the scenery along the road, but also to save a considerable amount of money. How many kilometers per day is suitable?

How many kilometers per day is appropriate

Journey 1: most riders will keep an average speed of about 22 for a whole day, and take 1-3 hours to rest for 5-15 minutes. In this way, they may start at 6 a.m. and stop at 7 p.m., and they can ride for 10-11 hours, with an average speed of 22, and can ride 220-240 kilometers a day. Of course, this is also theoretical. Most of the riders take a long route, and their daily journey is 130-200 km. There will be less wind and rain, and there will be another 4 days of snow climbing.

Distance 2: it's OK to keep within the acceptable range of your physical ability. There's no need to care how much distance others walk.

Journey 3: it's good to keep about 50 kilometers every day. It's still very active to ride a bike when going to and from work.

matters needing attention

Riding is very physical exercise, but also to do according to one's ability, try not to ride in the hot sun, I hope to help you.