What does the food that spot should notice have?

summary

Pigmentation seriously affects people's external image, in addition to actively taking treatment, we also attach great importance to the usual diet of pigmentation, so what should we pay attention to? Let's introduce it.

What does the food that spot should notice have?

Dark food dark food, but also to pay attention to food. Milk, eggs, tofu, fish and other light food, easy to make melanin excretion, can also reduce the burden of internal organs. At the same time, should also eat less dark food and drink less drinks, such as strong tea, coke, coffee and chocolate. Dark food also includes purple rice, black beans, red beans, green beans, Hongling, black sesame, walnuts and other staple food, black bone chicken, beef and mutton, pig liver, turtle, dark meat fish, sea cucumber and other meat. In addition, there are carrots, spinach, purple turnip head, purple cabbage, mushrooms, black fungus and so on.

Photosensitive vegetables and food are easy to make skin black, because they are rich in copper, iron, zinc and other metal elements. These metal elements can directly or indirectly increase the quantity and activity of tyrosine ammonia, tyrosinase, dopamine quinone and other substances related to melanin production. Eating more of these foods will make skin more vulnerable to UV damage and become black or long spots, so appropriate amount should be used It's a good intake. Sweet potato, potato, spinach, leek, celery, coriander, white radish, beans and so on, these vegetables make the skin easy to grow spots. Generally speaking, most vegetables with volatile pungent smell and special smell belong to photosensitive vegetables.

The blacklist of sensitive fruits lemon, papaya, cucumber, etc. are sensitive, and citrus fruits are basically sensitive. Generally speaking, most fruits with bright surface are photosensitive. After eating these sensitive fruits and vegetables, you should avoid the sun or eat them at night, because fruits like oranges have become powerful whitening soldiers when you eat them at night. In midsummer, you should eat more vegetables and fruits that inhibit pigmentation and whiten the skin, such as Kiwi fruit, strawberry, tomato, cabbage, cauliflower, etc.

matters needing attention

In daily life, we should drink more water, eat more fresh fruits and vegetables, and ensure adequate sleep. At the same time, we should also pay attention to sun protection when going out. It's better to adjust our eating habits and work and rest habits appropriately.