Can fat person loose meat after losing weight?

summary

It turns out that bulging is like a water tank. After losing weight, it turns into a small treetop. It turns out that there is meat under the skin. Now there is nothing left. The skin is flabby. It's a new distress after losing weight. Can fat person loose meat after losing weight? Let's talk about it

Can fat person loose meat after losing weight?

Whether the skin will relax after losing weight is related to your way of losing weight. Too fast exercise and diet will lead to skin relaxation. Skin relaxation after slimming, mainly due to the loss of subcutaneous fat too fast, so that the skin lost support and sagging.

The fibers between cells degenerate with time, making the skin lose elasticity; Subcutaneous fat loss, so that the skin lost support and sagging; Support the skin muscle relaxation, so that the skin will also relax.

Strength training can exercise people's muscles, making them more elastic and more linear. For people who lose weight quickly, it is more suitable for strength training than aerobic exercise, which can prevent muscle loss, tighten muscle and prevent rebound.

matters needing attention

Protein can enhance the function of metabolism, help break through the weight loss platform. In addition, protein is an important component of muscle synthesis. Eating more protein rich food is conducive to muscle growth. When the muscles grow, the skin will have support, and the problem of skin relaxation will be solved naturally.