What does pregnant woman constipation eat good

summary

Constipation is a common clinical complex symptoms, rather than a disease, mainly refers to the reduction of defecation frequency, fecal volume, fecal dry, defecation and so on. It is necessary to judge whether there is constipation according to the character of feces, my usual defecation habits and defecation difficulties. Pregnancy is a very hard thing, we should pay attention to pregnancy health care, pay attention to diet conditioning, pregnant constipation what to eat?

What does pregnant woman constipation eat good

First, increase the body's moisture. Pregnant women should drink more water and eat more fruits and vegetables rich in crude fiber, such as bananas, apples, pears, grapes, spinach, amaranth, cucumbers and kelp.

Secondly, get up every morning, first drink a glass of water, and then have a good breakfast, which can strengthen the upright reflex and gastrointestinal reflex, promote defecation and form a good habit of regular defecation every day. When pregnant women have a sense of defecation, they have to go to the toilet. Drink some honey water appropriately, eat some sesame oil and black sesame, can help defecate. Never use laxatives easily to prevent premature delivery.

Finally, do abdominal massage beneficial to intestinal peristalsis, gently rub the abdomen with hands in circles, and push the stool downward. To avoid standing and sitting for a long time in life, and to take a proper walk are conducive to the prevention of constipation.

matters needing attention

Regular birth inspection. Choose foods with more fiber. Choose foods with more fatty acids. Choose foods that promote bowel movement. Such as banana, honey, jam, maltose, etc. Choose foods that contain organic acids. Such as milk, yogurt, lactic acid drinks, oranges, apples, etc.