The best method that treats insomnia is more normal?

summary

Now more and more people are suffering from this disease, now the white-collar people insomnia is very serious, mainly due to the increase of pressure, so how to effectively treat insomnia, I will give you a brief introduction, hope to help you.

The best method that treats insomnia is more normal?

First: the most important factor affecting insomnia is the increase of pressure, so we need to reduce the pressure and listen to music appropriately. As far as I'm concerned, this is the best way to reduce the pressure. Of course, because everyone's interest is different, so the treatment method is different, but I still hope it can help you.

Second: secondly, you can eat some foods that help you sleep, such as sunflower seeds, walnuts, fruits, millet, milk and so on. These foods can help improve the quality of sleep, and are often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.

Third: life should be regular. You should go to bed regularly. Don't play with mobile phones before going to bed. Playing with mobile phones can easily cause the excitement of brain nerves and affect sleep. Besides, dinner should not be too full. Don't drink stimulant drinks such as tea and coffee before going to bed. These drinks can stimulate the excitement of brain nerves and are not suitable for drinking

matters needing attention

Pay attention to maintain the law of life, with light and rich in protein, vitamin diet.