How does the wrist ache to do

summary

For wrist pain how to do this problem should be paid attention to, in life, many people are troubled by wrist pain. There are many causes of wrist pain, according to age, gender, attack location, symptom characteristics, generally can be summarized as soft tissue, cartilage, bone and inflammatory and other reasons. There are several common ways to relieve wrist pain.

How does the wrist ache to do

If there is a tingling sensation in the hand, do some gentle hand exercises, such as rotating the wrist. Hold your hands continuously, straighten your fingers, bend them again, and practice over and over again. Lift your hand over your head and rotate your arm and wrist to help you adjust your shoulders, neck and upper back.

Vitamin B6 and zinc pyridoxine can reduce inflammation, accelerate blood circulation and mild diuresis. The use of aspirin can help reduce inflammation and pain. Vitamin B6 can help relieve symptoms of carpalgia syndrome, but it must be directed by a doctor.

Cold compress and hot compress. Cold compress: use an ice bag in the pain area and apply mineral oil to the skin where the ice bag is to be placed. Put a wet towel on top of the oil and put the ice bag on the towel. Hot compress: hot compress can relax your muscles and tendons, improve blood circulation and promote wound healing. But you also have to pay attention to the fact that you can't start using hot compress until 72 hours after the injury.

matters needing attention

The wrist is a very vulnerable part of the body, so it's easy to get hurt. If the wrist is injured, the pain must be treated in time, so as not to cause unnecessary sequelae. Using the above method to treat wrist pain has a certain effect, I hope to help you.