What reason is menstruation too long

summary

Some women's menstruation time is too long, even more than 7 days, which is called menstrual prolongation. Menstrual prolongation is the precursor of disease, so we must carry out conditioning. If the duration is too long, we must go to the hospital and consult a doctor.

What reason is menstruation too long

First: we must pay attention to outdoor sports, exercise is very necessary, must actively participate in all kinds of fitness activities, do not often stay up late, to work and rest on time, to ensure enough sleep, must work and rest.

Second: diet. We must eat more vegetables and fruits, and refuse stimulating food and greasy food. As long as we match them reasonably and have a variety of kinds, we will be good for our health.

Third: we must maintain an optimistic attitude, a happy mood, relax ourselves, don't give ourselves too much pressure, don't be anxious, don't be irritable. In addition, in daily life, we must always drink water to eliminate the toxins in our body, so as to be healthy.

matters needing attention

The extension of menstruation, we must watch, usually pay attention to conditioning, so it can be! Don't ignore the abnormal phenomenon of menstruation with a human signal, diseases need to be found early, early treatment.