How does pregnant woman buttock ache to return a responsibility

summary

Many pregnant women have pain in their buttocks and tails, which makes many expectant mothers worry about whether they are ill. Pregnant women will have a lot of uncomfortable symptoms during their long pregnancy. When the fetus is big, they often ache at the root of their thighs. This is because the pubis can't bear such a heavy burden and some of them are separated. Now let's share it.

How does pregnant woman buttock ache to return a responsibility

First: regularly go to the hospital for examination to understand the details of pubic separation. Usually do more exercise to stretch the thigh, which can enhance the endurance of thigh muscles and ligaments.

Second: if you think the pubic separation is serious, you can buy a pelvic abdomen belt. When you sleep at night, you can put a pillow between your legs. When you get up in the morning and dress, try to sit and dress slowly to avoid straddling.

Third: can be appropriate for swimming exercise, because swimming can relieve the pressure of joints. In addition, in daily life, you can often accept the lower back massage, or put an ice bag in the pubic area can also effectively reduce the pain.

matters needing attention

Pay attention to the usual healthy diet, eat more ribs soup, fish soup and other nutritious broth. And pay attention to strengthen bone nutrition. Of course, don't forget to sunbathe more often. It can promote the absorption of calcium and strengthen the bone.