What causes moisture

summary

In the treatment of body moisture, we should first understand and confirm the condition before treatment. Heavy moisture is a problem for many people, so what are the manifestations of heavy moisture in the body? For example, usually there may be dry mouth, and their tongue is serrated, or even constipation, which may lead to some potholes in their face, some people will have a lot of acne on their face, which are very serious people, and affect their daily life and work efficiency Or learning efficiency will be reduced. Let's take a look at the following.

What causes moisture

First: heavy humidity is a problem that many people will have, so what kind of performance does it have for the actual phenomenon? For example, usually there may be constipation, so how can we effectively relieve constipation? First of all, we need to eat more green vegetables, such as tomatoes and corn spinach.

Second: Patients with severe dampness phenomenon most of their tongue is serrated, so at this time must drink more water, drinking water can effectively make their tongue coating easier to better, not very thick, so it can effectively let the toxins in their body out of the body, but also can effectively alleviate the phenomenon of constipation, so we must drink more water.

Third: for patients with heavy dampness phenomenon, we must pay attention to exercise more, for example, we can do some yoga properly, yoga can effectively discharge the toxins in the body, but also can effectively relieve the symptoms of constipation. It is a very good method for patients with severe moisture phenomenon, so we must pay attention to control the amount of exercise.

matters needing attention

So in a word, for patients with heavy moisture phenomenon, we must pay attention to control, usually try not to eat some special spicy food, and we must pay attention to, if you find that they have a very serious constipation phenomenon, you need to drink more water in time.