How does the eye ache to return a responsibility all the time

summary

No matter work or life, can not leave the computer. It's almost normal to watch and play computer at work. Therefore, there will always be eye pain, because the radiation of the computer and the brightness of the screen are harmful to the eyes. So how does the eye ache to return a responsibility all the time? I'll tell you what to do based on my own experience.

How does the eye ache to return a responsibility all the time

First: facing the computer for a long time, eyes are in a state of "eyestrain" for a long time. Eye fatigue due to overuse of eyes. Because when using the computer, too seriously, especially when using the computer to work or play games. The original blink frequency has become lower, which also leads to the eyes can not get a proper rest, directly leading to eyesight fatigue.

Second: starting from the computer itself, change a better monitor. Adjust the brightness of the computer and the background, adjust the brightness a little lower, the background use green open scenery picture.

Third: do not use your eyes for a long time, reduce the intensity of your work, work continuously for 1 to 2 hours, please let your eyes rest for 10 minutes. You can look out of the window, you can close your eyes. Eyes get enough rest to avoid eyestrain.

matters needing attention

Blinking is actually a kind of rest, because when using the computer, people pay more attention and blink less. So, please blink more. In fact, it doesn't take much time.