How to prevent children myopia

summary

Now what worries parents most is their children's eyesight, because the popularity of mobile phones, computers, iPads and so on makes children's eyesight worse and worse. Now my sister and brother-in-law are troubled by the problem of children's eyesight. They are always afraid of children's myopia. Therefore, I have made a move for my sister to prevent children's myopia in the summer vacation.

How to prevent children myopia

First: arrange daily tasks for children. Can't let him watch TV, play computer and mobile phone all the time. Such as reading or reciting in the morning; doing homework or reviewing homework after breakfast. You can play before lunch, take a lunch break after lunch, go to find friends to play around three or four o'clock, or play outdoor sports with your children, and go to bed on time at night.

Second: every day to take time to do eye exercises. There can also take children to play table tennis, badminton and so on, which can effectively prevent children's myopia.

Third: when you study, you must be in a place with plenty of light. Try not to read or do homework in a place with weak light. In addition, pay attention to sitting posture, which can also affect the child's vision.

matters needing attention

In order to have healthy eyesight, a reasonable diet is also essential, so we must supplement more trace elements for children with good eyesight. Foods like protein rich milk and vitamin rich fresh fruits and vegetables.