How to eliminate body oedema quickly

summary

In my daily life, I often like to eat some greasy food and drink a lot of water, so it makes my body look very edematous. I'm easy to get fat. If I drink a little water, my body will become edematous. Moreover, my meat is very weak. If I press it with my hand, my skin will pop up. My friends often say that I'm puffy, Is the body edema, itself my constitution is also very poor, often cold immunity is also very poor, I want to know how to let the body quickly detumescence. Let's take a look at the following.

How to eliminate body oedema quickly

First: we usually live in a lot of food can detumescence, usually in life can eat more apple vinegar, can balance the body's pH value, is conducive to urination, and can reduce weight. Banana contains potassium, can effectively improve edema, Coix can also promote blood circulation, can promote the level of metabolism, is conducive to eliminating edema, discharge excess water on the body.

Second: in daily life, in addition to diet, we should also take more exercise. Aerobic exercise can eliminate the edema of the body. We must pay attention to the time of exercise, which must be as long as more than 30 minutes, because more than 30 minutes can achieve the purpose of eliminating fat.

Third: we all know that watermelon juice can relieve summer heat and diuresis, so watermelon can also reduce swelling. Wax gourd can clear away heat and thirst. It contains a lot of high cellulose, which is helpful to the peristalsis of large intestine and can eliminate toxins. Lentinus edodes is rich in protein, which is conducive to blood circulation and can better eliminate edema, Red beans contain more protein and minerals, which can stimulate people's intestines and help urinate.

matters needing attention

In daily life, we should develop good eating habits, avoid eating some high-fat, high greasy food, usually drink more water, because water can urinate, life should avoid eating some spicy food, appropriate exercise, strengthen their own physique, usually can take a walk after dinner.