What's the matter with women getting older than their peers

summary

Women should learn how to maintain themselves, love beauty is a woman's nature. A lot of women of the same age, but they look so different. Why is there such a big difference?

What's the matter with women getting older than their peers

First: antioxidation is very important. There are all kinds of antioxidants in both human body and plants. It is an important prerequisite for keeping skin young and tight. Once the human body lacks antioxidants, the skin will become flabby, so the first step of anti-aging is to pay attention to antioxidants. What are the common antioxidants in our life? I'd like to introduce some easily seen substances, such as green tea and black tea, which are rich in vitamin C and vitamin E and also have antioxidant effect.

Second: not to regard it as right. But some of the MM may be against sun protection. But the invisible ultraviolet rays can actually damage the skin. The ultraviolet rays in the sun will not only tan your fair skin and make it rough and dark, but also induce spots and wrinkles. This series of consequences are unexpected when you don't do sunscreen. Therefore, cosmetology experts suggest that if you want to effectively resist aging, you must stick to sunscreen. It is the most effective anti-aging method.

Third: water is the source of beauty. Long ago, the ancients said that women are made of water. From this sentence, we can see that water has a very important position for women. The water here not only refers to drinking water, but also includes replenishing water for skin, which is of great help in delaying skin aging. First of all, ensure eight glasses of water every day. Second, do a good job in moisturizing your skin. Keep your skin hydrated and wrinkles away.

matters needing attention

Adequate sleep is the best way to beauty and skin care, your good skin care in the past, as long as the experience of a day without sleep, the skin will be difficult to repair the damage. Skin problems such as dark and rough skin, dark circles and bags under the eyes caused by staying up late are absolutely the obvious characteristics of aging. So if you want to delay aging and stay young forever, enough sleep is the key. The best time to go to bed at night is before 11:30, and also sleep eight hours!