How to treat plantar fasciitis

summary

Many people can't walk normally after suffering from plantar fasciitis, and there will be pain in the soles of feet. It's better to explain how to treat plantar fasciitis.

How to treat plantar fasciitis

First of all, because in the acute phase did not get thorough treatment and turn into chronic; or because the patient suffered repeated strain, cold and other adverse stimulation, can repeatedly appear continuous or intermittent chronic back muscle pain, soreness and weakness and other symptoms. This is also known as chronic lumbar myofascitis or chronic low back strain or chronic lumbar muscle strain.

Secondly, the emergence of plantar fasciitis often leads to cramps or severe pain in people's feet. The disease of fasciitis also often occurs in people's waist, which can lead to people's weakness and weakness.

Finally, Gung method: in the patient's waist along the direction of sacrospinal muscle fiber, the technique should be gentle and gentle, rolling for 8 minutes continuously, and then the tendon division method should be applied to the affected part. If there are obvious cord like changes, the technique should be slightly heavier, and the thumb should be flicked along the direction of muscle fiber for about 2 minutes.

matters needing attention

People in the emergence of plantar fasciitis this disease, do not do some strenuous exercise, because strenuous exercise will lead to plantar fasciitis this disease is more serious, usually pay attention to rest, do not appear to stay up late, you can eat some light food.