What reason is always feeling chilly when sleeping

summary

When I go to bed, I feel that my body is chilly. When others are sleeping, they wear special short clothes and shorts. If women have a cold constitution, we should pay attention to that. Before going to bed at night, we should soak our feet with warm water, which is helpful to dispel the cold in the body. If women with a cold constitution soak their feet with wormwood at night, it is also helpful for adjuvant treatment It helps.

What reason is always feeling chilly when sleeping

First: if you are afraid of cold, it should be a cause of gastrointestinal dysfunction or physical weakness. Then slowly, the body has no resistance, and the ability to resist cold is also relatively poor, so you often feel particularly cold when the weather is hot. In fact, in peacetime, you must pay attention to the conditioning of this diet, and you must eat more Some foods rich in vitamins.

Second: if a girl is in a state of lack of nutrition for a long time, if she is suffering from anemia or hypotension, it will also cause a state of cold limbs. It is suggested that she should do more exercise at ordinary times, and drink some brown sugar water or ginger water when she feels cold, so as to keep warm and avoid catching a cold Fever, and then cause the occurrence of some diseases.

Third: we must actively take part in some physical exercises, especially for the girls working in the office, who often sit and don't move. We must always get up to promote the blood circulation. After a long time, we won't feel so afraid of cold. People with cold body must pay attention to the warmth of the lower body and try our best to keep warm in winter Don't wear this skirt!

matters needing attention

People who are afraid of cold must strengthen the conditioning of this diet. They must eat some foods with strong resistance, such as mutton, beef, carrots and so on. These produce a kind of heat, so that the body can quickly heat up. They can also improve their physique. Remember to soak their feet when they go to bed every night, and the sleep time at night will become more and more comfortable okay.