How does long cold return a responsibility?

summary

We all know that when the seasons change, our bodies are particularly vulnerable to colds. A cold will cause nasal congestion, I believe many people have had the experience of cold nasal congestion, we all know that nasal congestion is very uncomfortable, cold best use diet as a good method of treatment, so let's talk about a long time cold how to return a responsibility?.

How does long cold return a responsibility?

First: a long cold shows that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: conditioning method is to take cold medicine, eat slightly spicy food, such as: pepper, garlic, ginger, etc., but also to carry out appropriate sports, sweating.

Third: if there is yellow phlegm, it is proved that damp cold turns to damp heat. We need to change the treatment methods, mainly to calm lung heat and remove dampness. Because this change is mainly in the lungs, we still need to pay attention to proper sports, and at the same time, we need to drink more water to expel damp heat.

matters needing attention

Remember to wash your hands often. Most colds and influenza viruses are transmitted through direct contact. The U.S. Navy Health Research Center organized a study of 36000 recruits, requiring all recruits to wash their hands five times a day. The results showed that the chance of respiratory diseases of these recruits was reduced by 45%.