How should pharyngitis be prevented?

summary

No matter what people want their life to be healthy and peaceful. But it's hard to avoid accidents in life. I am a person who makes money by teaching, so I don't allow my throat to have any condition, so pharyngitis is a taboo for me. So I went to the hospital to consult the doctor how to prevent, the doctor also gave me the relevant answer. Now I share what I know and hope to help you.

How should pharyngitis be prevented?

First: because pharyngeal diseases are closely related to general health, keeping a strong body is one of the basic conditions to prevent pharyngitis. In this way, we should exercise more, strengthen our physique, and improve our immunity and resistance. At ordinary times, our life should be regular. We should not stay up late and learn to combine work with rest.

Second, we should pay attention to the cold and warm changes of the weather and increase or decrease the clothes in time. After sweating, you can't go to a cold place or take a cold shower, because it will cause a cold and aggravate the disease. We can also take some traditional Chinese medicine to prevent colds, such as Banlangen Granule.

Third: in addition, we should also pay attention to oral and nasal hygiene. Because of the chronic infection of oral cavity, nasal cavity and paranasal sinuses, pharyngitis is often caused by viruses, bacteria, pus, etc. At the same time, we should pay attention to keep oral cavity clean and treat periodontal disease in time.

matters needing attention

We usually can not eat too much overheated, supercooled, spicy food, liquor, strong tea, because this will make the pharyngeal mucosa often in a state of congestion, and then aggravate the disease. In addition, we should also learn to chew and swallow slowly instead of gobbling. This is helpful for the improvement of pharyngitis.