What reason is female menstrual disorder

summary

Many women will have menstrual disorders. Gynecological diseases are also one of the diseases that make many female friends want to cry without tears. Women's menstrual disorders are also irregular. They are generally manifested as stomachache during menstruation, irregular menstruation, nausea, etc. menstrual disorders vary from early to late. Some come half a month in advance, some come twice a month, and some even come half a year It's a headache for women, but I don't know how? From menstruation can reflect whether the body is healthy, female friends must pay special attention to, next, let's understand the causes of menstrual disorders and what should not be done during menstruation.

What reason is female menstrual disorder

First: one of the causes of menstrual disorders is irregular work and rest, work and rest for menstruation can be said to be pivotal, good sleep is the guarantee of good health! Especially before and after menstruation and menstruation must ensure adequate sleep, can not stay up late, and night life.

Second: diet can also cause menstrual disorders, usually eat more fresh fruits and vegetables, drink more boiled water, try to eat less spicy food, three meals a day should be regular, nutritious, do not be picky, diet, especially during menstruation before and after their menstruation.

Third: menstrual period of small common sense can also cause menstrual disorders, such as: menstrual period can't wash your hair, can't take a bath with bath, can't have sex, at the same time can't be too tired, sedentary and long standing, these will cause menstrual disorders, endocrine disorders.

matters needing attention

Taboo smoking, drinking, spicy irritants, daily should eat more fresh fruits and vegetables and dried fruits, usually drink more water. Drink less carbonated drinks, own junk snacks, menstrual period don't take medicine, and use antibiotics.