How does cold return a responsibility before coming menstruation?

summary

Now it's winter. It's snowing in many places. The weather is getting colder and colder. The temperature difference between the inside and outside of the house changes greatly. It's time for colds to take advantage of the time. The diet for colds is very important for people. Therefore, we need to know more about premenstrual feeling?.

How does cold return a responsibility before coming menstruation?

First, cold has no great influence on menstruation. It depends on whether your menstruation is regular and the amount of menstruation is the same. If your menstruation is normal and there is no discomfort, you can observe it and do not need to deal with it. If you have a lot of menstruation, consider whether ovulation or high estrogen level, or excessive menstruation caused by genital tract inflammation, hyperthyroidism, etc, It is suggested to go to the hospital for examination to determine what causes it.

Second: in this cold season, we should pay more attention to maintenance, usually pay attention to diet nutrition, moderate exercise, enhance body resistance, body resistance can reduce the incidence rate.

Third: often cold friends in peacetime should drink more water, daily intake of 2500-500 ml of water is the best, help to reduce fever and sweating, eat more vitamin containing vegetables and fruits, eat less greasy or fried food.

matters needing attention

Wash your nose sooner or later. Many germs are introduced into the body through the nasal cavity, causing diseases. Cleaning the nasal cavity sooner or later can play a better role in preventing colds. Hold water in both hands, gently inhale the water into the nasal cavity by nose, stay for a moment, and then spray out the water with force again, repeat 3-5 times.