How to prevent rheumatism

summary

My cousin's mother-in-law, she got several years of old rheumatoid arthritis, repeated every year, she has been in treatment, but sometimes good and sometimes bad effect. In order to prevent you from the same disease, let me introduce how to prevent rheumatic diseases.

How to prevent rheumatism

First: keep a good attitude. There are some patients suffering from the disease, emotional fluctuations and often make the disease worse. All these suggest that mental (or psychological) factors have a certain influence on the disease. Therefore, it is important to maintain the normal psychological state for maintaining the normal immune function of the body. This is in the prevention of rheumatoid arthritis should pay attention to.

Second: pay attention to the prevention and control of infection, some rheumatoid arthritis is suffering from tonsillitis, pharyngitis, sinusitis, chronic cholecystitis, dental caries and other infectious diseases after the onset. It is believed that this disease is caused by the immune response of human body to these infectious pathogens. Therefore, it is also important to prevent infection and control the infection focus in the body.

Third, we should strengthen exercise and keep fit. People who insist on physical exercise have strong body, strong resistance to disease, and seldom get sick. Their ability to resist the invasion of wind, cold and dampness is much stronger than those who have not received physical exercise. It's good to take part in physical exercises, such as health gymnastics, qigong, Taijiquan, radio gymnastics and walking.

matters needing attention

Arthritis patients in the diet should be light, eat less high oxalate food. Because the sodium content of salty food is too high, it is easy to combine with calcium and eliminate it from the body, leading to the loss of calcium. And the foods with high oxalic acid should also be eaten as little as possible, such as spinach, tomato, sweet potato, celery, etc. oxalic acid can combine with calcium to form calcium oxalate, reducing the absorption of calcium. Experts also remind that half an hour after a meal to eat fruit is best, if you eat immediately, the same is not conducive to the absorption of calcium.