What does fatty liver person diet notice

summary

With the progress and development of society, people's living standard is getting higher and higher, and their intake of fat and high-quality food is also increasing. Patients with fatty liver should also pay attention to low-fat and low cholesterol diet, and try their best to intake monounsaturated fatty acids (such as olive oil, rapeseed oil, tea oil, etc.). It has brought great problems to people's health. In addition, modern people lack of exercise, and so on, Fatty liver has also increased a lot. Let's take a look at what fatty liver should pay attention to in diet.

What does fatty liver person diet notice

1、 Caloric control: it's better to be mild and nutritious, and keep the corresponding proportion of protein, carbohydrate, fat, vitamin and mineral in food. Appropriate to eat some sour, sweet food, avoid eating greasy, fried, spicy food, so as not to increase the burden of liver and gastrointestinal.

Low fat, low sugar and low salt diet: choose skimmed milk, choose vegetable oil as far as possible when cooking, eat less animal viscera, fat meat, fish roe, brain marrow and other foods with high fat and cholesterol, eat less fried and fried food, eat less sweets, and control the daily salt intake within 5g.

Eat less dirty and half raw aquatic products. Eating unclean seafood is easy to infect acute hepatitis A or E. Main causes: high sugar and high fat diet, lack of exercise, excessive drinking aggravate fatty liver. It affects blood glucose, blood lipid, insulin resistance and liver cirrhosis.

matters needing attention

1. Pay attention to the collocation of your diet and the conditioning of your exercise. 2. Have regular meals a day with ganzhiyin. It can improve the body's immunity and resistance, relieve greasiness, help digestion, and reduce triglycerides and cholesterol in the body. 3. At the same time, you should be relaxed, happy and not impatient.