What does damp heat constipation eat good

summary

Constipation is a common disease in our life, and the disease often plagues our normal life and our health. We need to know more about the disease. Here is a detailed introduction of what to eat for damp heat constipation.

What does damp heat constipation eat good

First, water accounts for 70% of the human body. Therefore, water is very important for the regulation and secretion of the human body. Here, water is also a sharp tool for regulating constipation. Therefore, a cup of cold water every morning is the starting point for regulating constipation. I hope you will stick to it. 　

Second, you can also eat more bananas and other foods that contribute to intestinal peristalsis, and not only nourish yin, but also promote digestion. Conditional friends can also choose some traditional Chinese medicine for dietotherapy, such as red sugar with Suoyang decoction, or pig lung stewed with almond and angelica.

Third, yogurt is helpful to digestion, which is probably familiar to everyone. On the basis of this cognition, it is natural to enjoy a cup of yogurt after breakfast to relieve constipation.

matters needing attention

In our daily life, we should eat more fruits. We suggest eating more bananas, because bananas have the effect of moistening intestines, which is conducive to defecation. Also, don't eat too much.