How is headache cold to return a responsibility at night?

summary

For a cold, although we can't subdue it, we still have ways to prevent and relieve symptoms. When another cold season comes, we can try some diet conditioning methods to deal with cold. Today, let me learn how to have a headache and a cold at night?.

How is headache cold to return a responsibility at night?

First: headache and cold at night are a series of symptoms of gastrointestinal cold caused by virus infection. It is easy to catch a cold. First of all, we often don't pay attention to some details of life, such as irregular diet. So we should pay attention to the regularity of the diet, breakfast is a must, and every meal do not overeat, pay attention to quantity and also pay attention to quality.

Second: cold can not only cause cold and diarrhea, but also cervical discomfort, limb cold, joint pain and other problems.

Third: people with weak physique generally do not exercise. What's more, it is caused by malnutrition. Most of these people have poor immunity and are easily infected with viruses and bacteria. Therefore, people with body deficiency should take more nutritious food, strengthen exercise and reduce fat accumulation to achieve a virtuous circle and enhance immunity.

matters needing attention

Rice is not high in nutrition, but it has a high nutritional effect. It is the basic food to supplement nutrients. Rice porridge has the effect of tonifying spleen, harmonizing stomach and clearing lung. Doctors believe that rice is sweet and smooth in nature, and has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, benefiting the essence and strengthening the mind, harmonizing the five zang organs, dredging the blood vessels, improving the ear and eyesight, stopping trouble, relieving thirst and diarrhea. They believe that eating more can make people "strong and good in color".