What symptom is eye fine fatigue

summary

We all know that. It's better to work on the computer every day. But the eyes can't stand it. So what are the symptoms of Yanqing fatigue? Let's talk about it from me.

What symptom is eye fine fatigue

First: reading in dim light does little harm to the eyes. But if the light doesn't provide enough contrast, the eyes are prone to fatigue. The way to improve is to choose a light that can provide light and shade contrast, which is good for the eyes.

Second: if you use the computer continuously for 5 hours, you should rest your eyes properly. You can look at the distance and do eye exercises. Rest with eyes closed. Tea can be directly applied to the eyes, has the effect of relieving visual fatigue.

Third: friends who have practiced yoga know that rubbing hands and covering eyes is a way to relieve eye fatigue. You can use this method to relieve eye fatigue after reading and using computers. You can also apply eye drops directly to the eyes.

matters needing attention

You can eat more carrots. Kelp, fish and other food. These foods are good for the eyes.