What does high blood fat eat to fall the fastest

summary

What's the fastest way to reduce blood fat? Today, we mainly introduce the methods to reduce blood fat in food. I hope you can have a new understanding of health preservation through our introduction

What does high blood fat eat to fall the fastest

What to eat to reduce blood fat the quickest? Method 1: carrot contains many kinds of carotene, vitamin and anthocyanin and other ingredients. The results showed that carrot extract had obvious hypoglycemic effect. Carrots can be eaten raw or mashed juice, can also be used as ingredients. Dry fried shredded carrots - Take 1 carrot, 100 grams of minced meat, salt, soy sauce amount. Slice the carrot and set aside. Mix minced meat with soy sauce. In an oil pan, add minced meat and stir fry until discolored. Then add shredded carrots and salt. Stir fry over low heat until the shredded carrots harden.

Method 2: Auricularia auricula contains polysaccharides, vitamins, protein, carotene, potassium, sodium, calcium, iron and other minerals. Auricularia auricula polysaccharides has hypoglycemic effect. Animal experiments show that Auricularia auricula polysaccharides can reduce blood sugar in diabetic mice. Auricularia auricula can be fried or stewed, also can be used as ingredients. Cold mixed Auricularia auricula -- 250 grams of water hair Auricularia auricula, 25 grams of water hair Haimi, salt, monosodium glutamate, pepper, garlic, ginger, sesame oil, peanut oil, soup each amount. Wash the black fungus, pick it into small pieces, put it in boiling water, drain it, put it on the plate, mix it with refined salt, fresh soup and monosodium glutamate, put in minced ginger, mashed garlic, and drizzle with a little sesame oil.

What's the fastest way to reduce blood lipid? Method 3: Momordica charantia extract has significant effect on reducing blood glucose, and the effective rate of Momordica charantia tablet in the treatment of diabetes reaches 79.3%. Bitter gourd can be fried soup or cold dishes, can also be ground juice or dried tea drink. Stir fried balsam pear - 250 grams of balsam pear, 50 grams of lean pork, 3 grams of sprouts, 25 grams of soybean oil, sesame oil, scallion, ginger and salt. Cut balsam pear into strips and set aside. Mince the pork and chop the sprouts. From the oil pan, pour in bitter melon, minced meat, sprouts, stir fry, add seasoning can.

matters needing attention

At present, with the improvement of living standards, people's physical condition has decreased inversely. Especially in recent years, more and more people are suffering from hyperlipidemia. Here, I would like to remind you to pay attention to diet and strive for a healthy future.