How does old person get coronary heart disease to do
summary
summary As soon as many old people get old, they will have all kinds of diseases. There is a saying: "old man, machine is broken. ”There are a lot of old people got coronary heart disease, so the old man got coronary heart disease how to do? Let me tell you something. First: eat less oil and less salt. It's best to fry vegetables with vegetable oil. Eat more celery, carrots, white radish and balsam pear. All these foods can reduce fat! Try to eat less animal viscera, these contain cholesterol higher food to eat less! Be light. Second: usually less smoke and less alcohol, serious must quit smoking and alcohol, to be happy, keep in a good mood, must sleep on time, the quality of sleep is very important, drink more water Oh! The medicine prescribed by the doctor must be taken regularly and quantitatively. Third: every day to exercise more, do safe exercise, walking, gymnastics, slow running, these all play a very important role in the body Oh! Don't do strenuous exercise!
How does old person get coronary heart disease to do
Don't do strenuous exercise!
第二：平时要少烟少酒，严重的就必须要戒烟戒酒了，要开心点，保持心情状态好，一定要按时睡觉，睡眠的质量很重要，多喝水哦！医生开的药，一定要定时定量吃。
第三：每天要多运动，做安全的运动，散步、体操、慢慢跑步，这些对身体都起到很重要的作用哦！不要做剧烈的运动哦！
注意事项
平常要多注意饮食，多喝水，要多锻炼身体哦！
