How to treat ghost shaving

summary

Alopecia areata is a kind of patchy alopecia on the head, which often occurs suddenly. Some of them can appear large alopecia overnight, commonly known as "ghost shaving". This disease is more common in young and middle-aged people. Let's take a look at the following.

How to treat ghost shaving

First: keep a relaxed mental state. Mental stress, mental depression, unstable state and anxiety can lead to hair loss. The deeper the degree of depression, the faster the speed of hair loss. The more tense life is and the busier work is, the higher the chance of hair loss is. Therefore, often take a deep breath, walk, do relaxation gymnastics, relieve the symptoms of hair loss, can eliminate mental fatigue.

Second: every day should ensure that there is enough sleep, before going to bed with hot water feet, so not only energetic, but also conducive to the maintenance of hair.

Third: pay attention to supplement nutrition. Relieve the symptoms of hair loss, eat more minerals such as iron, calcium, zinc and food containing more vitamin A, B, C and protein, keep the stool unobstructed is conducive to the normal growth of hair, prevent hair loss.

matters needing attention

Massage the scalp. Before going to bed and after getting up the next day, patients with hair loss insert their hands and fingers into their hair and rub their scalp from the forehead through the top of the head to the back of the brain for 2 to 4 minutes each time. Regular massage of scalp can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation and promote local metabolism.