How does ligament injury do?

summary

A ligament is the tissue that connects two bones. There are two most common types of ligament strain: the ligament strain on the lateral side of the ankle, which is what we usually call a crooked foot. And ligament strain of the knee. Ligament is pulled the place can appear swelling and congestion, ligament is injured how to do? Let's talk about it

How does ligament injury do?

Rest, immediately stop movement, do not let the injured joint load. Cold compress. Ice or other cold compresses can help reduce pain and swelling, because lowering the temperature can reduce blood circulation. Cold compress 15 to 20 minutes at a time, three to four times a day.

oppression. Using bandage or other methods to compress the injured area can reduce bleeding and congestion. The tension of the bandage should be moderate. You can feel the pressure, but it won't make your ends numb or ischemic.

Raise the affected limb. The main purpose of raising the affected limb is to reduce swelling and promote blood return. After the swelling is eliminated and the pain is relieved, functional exercise can be carried out. Early passive methods, such as passive flexion and extension, rotation, traction in the range of joint activity, combined with massage, have better effect. In general, the swelling and pain can be relieved after treatment, which can better reduce and release adhesion.

matters needing attention

Ligament injury time is long, the body is weak, at this time can eat more liver and kidney tonic food, such as: grapes, black beans, chicken, beef, pork, mutton, rabbit meat, etc. When you have a ligament injury, you have to take a lot of vitamins. And the fruit is the most vitamin, so eat more fruit can reach the amount of vitamin.