How to remove the leg muscle on the leg

summary

I like sports very much. I often go to sports with my friends, and I go back to bike when I have nothing to do. As a result, my leg muscles are very developed, and I feel very hard and strong. Therefore, wearing shorts will be very ugly. Let's talk about how to remove the leg muscle.

How to remove the leg muscle on the leg

First: Generally speaking, it is not suitable to exercise. The greater the amount of exercise, the more developed the muscles are. Therefore, generally speaking, after stopping exercise, these muscles will gradually degenerate or decrease. Because this kind of muscle development and fat caused by obesity is not the same thing, if it is caused by fat accumulation, you can consume fat through exercise.

Second, we should strictly control the intake of staple food, change to low calorie food such as fruits and vegetables, and eat less greasy and high calorie food, such as chocolate, snacks and fat meat. We should do more aerobic exercise, such as running, walking and playing (tennis, basketball, badminton, etc.).

Third: reduce the leg to do endurance exercise, you can do jogging, fast walking, to reduce the leg, especially the calf effect is better. Can guarantee more than 40 minutes of exercise every day, rope skipping, fast walking, playing badminton are OK.

matters needing attention

Long distance runners are basically thin. This is because they have been doing extra long aerobic exercise for a long time. We can't prevent learning from the training of long distance runners. Therefore, to reduce muscle, extra long aerobic exercise should be the best way.