In winter, hands and feet are very cold. What's the matter

summary

There are a lot of female friends who will feel cold in winter. When others feel that it is not very cold, they feel very cold. So female friends are worried about how to endure in winter. If they have the symptoms of cold hands and feet, they must do a good job in keeping warm. They don't want to wear too many ugly clothes. After all, the body is the most important thing. You can use hot water to soak your feet at night, which can improve the symptoms of cold hands and feet. Next, let's talk about the cold hands and feet in winter. I'd like to explain the reasons for this situation.

In winter, hands and feet are very cold. What's the matter

First: cold hands and feet in winter is most likely due to the poor blood circulation of the body, the ability of blood return is relatively weak, unable to reach these peripheral places. In this way, female compatriots should take more physical exercise, which can promote blood circulation, and usually go out for a walk.

Second: because the weather suddenly turns cold and the body doesn't adapt well, the hematopoietic function of the liver is also affected. In this way, the hands and feet will be cold, and even the skin color of the hands and feet will be red or white. In serious cases, the symptoms of pain will appear. You can eat some warm food.

Third: there are people should be mental reasons, work, life and other aspects of the pressure is too big, so excessive thinking, leading to lack of Qi and blood, so people's resistance will decline, so there are cold hands and feet symptoms. So we must learn to relieve the pressure.

matters needing attention

Milk, eggs, brown rice and other foods also have nutrients to improve nervous tension. You can eat more under pressure. Xiangru, peanuts, mung beans inside the material has the effect of expanding peripheral blood vessels, so there are cold hands and feet symptoms of female friends can try.