Wake up in the morning leg cramp is how to return a responsibility

summary

There are many small problems in life that need to be paid attention to, because it may be the signal of some diseases, of course, it may also be a normal physiological reaction. For example, leg cramp is a common phenomenon. People often have cramps in life, especially in the legs. Some people think it is caused by lack of calcium, and more people think it is caused by lack of exercise, In fact, no matter what the reason is, we should pay attention to it. If we often have cramps, we have to go to the hospital for examination. What is the cause of leg cramps?

Wake up in the morning leg cramp is how to return a responsibility

First: the first one is the stimulation of the external environment. For example, the temperature is relatively low in winter, the quilt is too thin or the legs and feet are exposed when you sleep. In addition, fatigue and lack of sleep will lead to the accumulation of local acidic metabolites, causing leg cramps.

Second: there is electrolyte imbalance in the body, you like calcium deficiency, in the process of muscle contraction, calcium ion plays an important role. When the concentration of calcium ion in the blood is too low, the muscle is easy to be excited and spasmodic. You are like a teenager who develops very fast and is prone to calcium deficiency, so leg cramps often occur.

Third: there is usually if sleep posture is not good, especially for a long time supine, so that the quilt under the feet, or a long time prone, so that the feet directly contact the bed, it will force some of the leg muscles in a state of absolute relaxation for a long time, causing passive muscle contracture.

matters needing attention

Finally, we have to say that vascular factors can also cause leg cramps, especially for patients with varicose veins of lower limbs. In addition, middle-aged and elderly patients with leg cramps are likely to suffer from atherosclerosis obliterans of lower limbs. After arteriosclerosis, the blood supply to the legs decreases, and the metabolites cannot be taken away by the blood. When the metabolites accumulate to a certain concentration, it will stimulate muscle contraction, It causes pain and cramps.