Is uric acid high energy sugar

summary

High uric acid is a common disease in our life. It may easily cause high uric acid in our life, so we should control it in time when we encounter high uric acid in our life. So many patients want to know, uric acid high energy sugar?

Is uric acid high energy sugar

First: keep adequate vitamin B and C: vitamin B and C are rich in fruits and vegetables. Eating oranges and apples after meals and eating more green leafy vegetables can make your body have enough vitamin B and C.

Second: control of total calories: gout patients to maintain or achieve the ideal weight, it is best to make their weight less than the ideal weight 10% - 15%. To achieve the latter, the focus is to control the total amount of calories eaten every day. The total amount of food should be about 10% lower than the normal diet. Do not eat too many snacks, or eat too much or too full every meal.

Third: Vegetables: radish, cucumber, carrot, eggplant, tomato, cabbage, yam, Chinese cabbage, cabbage, kelp, potato, water bamboo, towel gourd, etc. The purine content of cauliflower, kidney bean, bean, celery, mushroom, Auricularia auricula and garlic was also less.

matters needing attention

In this regard, I would like to remind you that vegetables, except mushrooms, beans (such as lentils), laver and spinach, are not suitable for mass consumption, but fruits are not taboo. Patients can drink an appropriate amount of fruit juice, vegetable juice, can make the urine become alkaline, promote the dissolution of crystalline uric acid and easy to discharge from the urine. At the same time, fruit juice and vegetable juice are rich in vitamins, which can help to improve the symptoms of gout.