Can high blood sugar eat apple

summary

Now many people are troubled by high blood sugar, especially the elderly. Hyperglycemia is a great harm, patients and friends must do a good job in diet health care. Reasonable and healthy high blood sugar diet is very important for patients with hypoglycemia, so many patients especially want to know, can high blood sugar eat apple?

Can high blood sugar eat apple

First: high blood sugar can eat apples. Limit fat intake. When cooking, choose vegetable oil, can eat more sea fish, sea fish contains unsaturated fatty acids, can make cholesterol oxidation, thereby reducing plasma cholesterol, to increase the elasticity of microvascular, prevent vascular rupture, prevent hypertension complications have a certain role.

Second: during the control of calories, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

Third: stop drinking and smoking. There are too many calories in alcohol. The main component of alcohol is ethanol. The heat produced by ethanol can make blood sugar soar to a critical point.

matters needing attention

In the above introduction, I hope you can clearly understand the problem of whether high blood sugar can eat apples. During the period of heat control, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Therefore, vegetables contain more dietary fiber, more water, low heating energy and satiety, which are essential food for diabetic patients. Fried food, French fries and fruits should be controlled. But it's not that you don't eat potatoes and fruits. You should learn how to exchange all kinds of food by yourself, so as to achieve balanced nutrition.