How does play ball giddy to return a responsibility?

summary

During exercise, the blood supply to the limbs is more and faster than usual, so it is easy to have a temporary hypoxia state on the head, causing dizziness. Of course, it may also be the cause of anemia. You need to carefully observe other signs of your body according to the following to see if there is any abnormality before you can make a judgment: dizziness, dizziness or headache during exercise sometimes appear alone, but more often accompanied by pale face, dizziness or headache Limb weakness, excessive sweating, nausea, even vomiting and other symptoms. When these symptoms are obvious, it is often necessary to stop exercising. Let's take a look at the following.

How does play ball giddy to return a responsibility?

First: the lack of exercise in intense sports. Usually appear dizziness or headache, but also pale, asthma, nausea, vomiting, muscle cramps and other symptoms. This is the response that the functional level of the respiratory organs of the body can not adapt to the needs of intense exercise. Respiratory rhythm is not good, so that the body oxygen deficiency, dizziness will occur. Sometimes, taking part in strenuous exercise too early after illness, taking part in exercise after fatigue or taking part in sports or competitions under the condition of insufficient sleep can cause a series of symptoms such as dizziness, dizziness and headache. It should be pointed out that people who did not have dizziness, weakness and other symptoms during exercise should be alert when they have these symptoms, accompanied by loss of appetite, poor sleep, shortness of breath, sweating, increased blood pressure and decreased performance.

Second: lack of body heat performance. When dizziness, dizziness and other symptoms occur after a period of exercise or near the end of exercise, especially when the external temperature is too high or too cold, the reason may be related to the lack of heat in the body and the decrease of blood sugar. So in the state of hunger to participate in long-term exercise is prone to dizziness, weakness, sweating and so on is the truth.

Third: suffering from chronic rhinitis, sinusitis, inner ear disease, anemia, hypertension, in the exercise can appear dizziness, dizziness or headache. In adolescents, especially female adolescents, dizziness, pale face, panic and other symptoms during exercise are often associated with low hemoglobin. For dizziness, dizziness and other symptoms caused by this kind of reason, we should actively treat the primary disease in order to fundamentally eliminate the cause.

matters needing attention

Get ready for the activity and organize the movement. Adequate preparation can avoid dizziness and headache caused by intense exercise. After finishing the exercise, the symptoms caused by sudden stop can be avoided. Strengthen comprehensive physical exercise. Many examples show that many people's dizziness and other symptoms are often related to weakness and lack of comprehensive physical exercise. Therefore, strengthening comprehensive physical exercise is an important factor in prevention