Self training methods of cervical spondylosis

summary

Dizziness for 6 years. In recent years, the neck has been very stiff. It's always comfortable to keep tilting your head from left to right and backward. Tomorrow, I plan to check the cervical vertebra and cerebral blood flow diagram. If dizziness is caused by cervical vertebra, let's talk about the self exercise methods of cervical spondylosis.

Self training methods of cervical spondylosis

First: age factor, the cervical spine is like a machine, with the growth of age, the wear of various parts of the human body is also increasing, the cervical spine will also produce a variety of degenerative changes, and the degenerative changes of the intervertebral disc is the most basic and key basis in the occurrence and development of cervical spondylosis. In addition, the degeneration of facet joints and ligaments is also an important factor. So cervical spondylosis has a lot to do with age.

Second: chronic strain refers to the damage caused by various excessive activities beyond the normal range, such as bad sleep posture, improper height of pillow or improper position of cushion, and high prevalence of repeated pillow falling. Besides, the incidence rate of cervical spondylosis is particularly high, especially in the long term bow workers. Moreover, some inappropriate physical exercises will also increase the incidence rate, such as uncontrollable handstand, tumbling, etc.

Third: chronic infection, which also easily lead to the emergence of cervical spondylosis, mainly pharyngitis, followed by caries, periodontitis, otitis media, etc. Inflammation in these areas stimulates cervical soft tissue or causes cervical spondylosis by enriching the lymphatic system. Therefore, some people think that chronic throat infection is the cause of cervical spondylosis.

matters needing attention

The symptoms of cervical spondylosis are various. After suffering from cervical spondylosis, patients often show precordial pain, chest tightness, premature beats (cardiothoracic surgery and cardiovascular medicine) and other arrhythmias (cardiothoracic surgery and cardiovascular medicine), etc. the symptoms of cervical spondylosis are caused by cervical spine bone stimulation and compression of the posterior root of cervical dorsal nerve.