What should we pay attention to in order to improve sleep quality

summary

Enough sleep can make our body more healthy. Some friends often have dark circles under their eyes on the second day after waking up. This is because the quality of their sleep is not very good. If they don't have enough sleep, it is easy to make people lose their spirits, affect our biological clock, lead to our endocrine disorder, and can't actively work and study, so we have to face the problem So we don't use our brain and excitement too much before we go to bed, so sleep won't be very quiet, so how can we improve the quality of sleep? Let's take a look at the following.

What should we pay attention to in order to improve sleep quality

First: we must not do some exciting things before going to bed, such as watching TV, or playing computer, playing computer, and some friends will often need to socialize, go out to bars and sing at night. Such exciting things are not good for sleep.

Second: we need to master the time when we go to bed at night. It's better to set the time before ten o'clock in the evening so that we can go to bed. In this way, our endocrine will not be affected, and it is conducive to the secretion and regulation of our internal organs. Ten o'clock is the best time for sleep. If the time is delayed later, people will not feel sleepy.

Third: before going to bed, we should not think about anything that happens during the day. We may experience some things during the day, such as unhappy or over excited things at work. If we think about something in our mind, it will be difficult to enter the sleep state, leading to brain disorder.

matters needing attention

We usually bubble our feet before going to bed. It's good for our blood circulation to soak our feet with hot water. It's better not to read before going to bed. We can listen to some simple light music and dim the indoor light, which will help us sleep.