What's the reason for always falling asleep

summary

In life, people will often have some phenomenon of stiff neck, although it is not a disease, but the impact of stiff neck is indelible, and it will be accompanied by pain. So what are the causes of stiff neck? Let's have a look.

What's the reason for always falling asleep

First, the pillow is not suitable for sleeping. Some people's pillows are very soft, some are very hard, which will cause cervical discomfort, resulting in stiff pillows. In addition, the height of the pillow should also be moderate, if it is too high, it is easy to make the neck muscles too tense. Therefore, it is suggested that when choosing pillows, choose the one with moderate height and moderate hardness.

Second: cold in the neck. Because when people sleep on the Internet, many people don't put their neck in the quilt, plus the cold weather, or turn on the air conditioner, it will cause the phenomenon of stiff neck. Therefore, it is suggested that you should keep your neck warm at night and try not to turn on the air conditioner to sleep.

Third: lack of neck exercise. In life, people rarely exercise on the neck, so when sleeping, the neck is a little uncomfortable, it is easy to cause the phenomenon of stiff neck. So we suggest that we should adhere to reasonable exercise, every day more rotation of their neck, can have a good preventive effect.

matters needing attention

Although the pillow is a small matter, but also can see that the daily life does not pay attention, so I suggest that we do a good job in daily conditioning is better.