Middle aged women afraid of cold how to return a responsibility

summary

The cold winter is coming. It sounds like I feel chilly all over. What I fear most is winter. I'm an office worker. I have to ride an electric car to work in winter. I'm so afraid. I have no way to live. In the cold season, many people have cold hands and feet, especially female friends, which brings great threat to our life. So what are the reasons why women are afraid of cold? Wearing a lot of clothes in time will also make their hands and feet cold. Here we will introduce the reasons why women are afraid of cold!

Middle aged women afraid of cold how to return a responsibility

First: patients should understand that the fear of cold is the manifestation of Yang Qi deficiency. According to traditional Chinese medicine, Qi dominates the warming, which is to play a warm role. Yang deficiency will lead to the fear of cold, because in winter, Yin Qi is abundant in nature, which is easy to hurt the body's Yang Qi, so the fear of cold is more obvious. It is suggested to seek TCM comprehensive conditioning treatment in standardized medical institutions, improve physical condition by taking warm tonic decoction, pay attention to personal care, and use TCM characteristic moxibustion therapy is also OK

Second: patients should pay attention to the fear of cold, which means that the human body is not due to external factors, viral infection and other circumstances, and they are more afraid of cold than normal people. It is suggested that the principle of diet care should be adopted, and the deficiency should be supplemented, while the reality should be reduced, so as to maintain the balance of yin and Yang. People who are afraid of cold belong to the constitution of Yang deficiency and cold. Warm food should be used for conditioning.

Third: patients should know that if iron deficiency also makes women afraid of cold, in women's life, blood loss caused by menstruation, pregnancy, childbirth and other reasons, or blood loss caused by uterine fibroids, uterine functional bleeding, will make a considerable number of women lose a lot of iron. Nowadays, most of the sisters are afraid of fat and dare not eat red meat. They only eat green vegetables and fruits, most of which are cold. In fact, red meat is a boon for women, especially beef and mutton, which contain a lot of iron and can effectively avoid anemia.

matters needing attention

Patients should pay attention to the law of life, work and rest on time, avoid emotional tension and anxiety, and maintain a good attitude. Strengthen nutrition, pay attention to reasonable dietary collocation, and achieve balanced nutrition. Usually pay attention to keep warm, strengthen exercise, and soak your feet before going to bed.