Can hula hoops lose weight

summary

Bucket waist makes many beautiful MM can not experience the feeling of wearing beautiful clothes, so thin waist has become a daily habit of many people, some people say hula hoop thin waist effect is good, hula hoop thin waist will rebound? Now let's talk about hula hoop can lose weight.

Can hula hoops lose weight

First: hula hoop can lose weight, but naturally sit on the cushion, straighten your waist and back, and keep your head down. Then roll up your legs, calm your heart, and have a feeling of meditation.

Second: put your left hand on the knee of your right leg, and your right hand on the back cushion. Then inhale deeply, lift your chest, and turn your body to the right at the same time. Stop until you turn to the far right and hold for half a minute.

Third: turn the body back to the front position, take back the hands, and then put the right hand on the left knee, and the left hand on the back cushion. Inhale and turn the body to the left, which is the same as the action just now. Rotate your body left and right in this way and repeat.

matters needing attention

In addition, try to rest before 10 p.m., because sleep is also an important part of adjusting metabolism. When your body slowly adjusts and begins to adapt, bravely step on the body weight scale, you will be surprised to find your change.