What should hypoglycemia eat

summary

With the improvement of living standards, the number of "three low" people is becoming larger and larger. I believe that even if I don't need to introduce them, we are very clear about them. "Three low" in a low refers to hypoglycemia, hypoglycemia patients in sports, must do the relevant preparatory work, the following to specifically understand what hypoglycemia to eat.

What should hypoglycemia eat

First, we should pay more attention to the diet. We can eat more sugary food, but we should not eat too much. We must strictly control every day. We should also eat more protein rich food, such as lean meat and beef, and control the intake of salt.

Second: usually in the diet can pay attention to protein and dietary fiber content intake, but do not eat too much spicy food, you can eat more dietary fiber rich food, such as broccoli, potatoes and so on.

Third: can use the way of traditional Chinese medicine to treat, every day can use jujube 10, longan 10 boiled into soup to drink, can also use jujube, lotus seed every morning porridge to eat. These ingredients are very effective in the treatment of hypoglycemia.

matters needing attention

This article introduces what hypoglycemia should eat for all patients. After reading this article, we should know what hypoglycemia should eat. Only by taking precautions in our own life can we avoid hypoglycemia. Remind people who love sweets and sweets to pay attention, for their teeth health and avoid suffering from hypoglycemia, should timely correct their bad habit of eating sweets. At the same time, should drink more boiled water, drink less juice drinks, drink drinks must not add sugar.