Prevention of chloasma formation? Stay up late

summary

There are many kinds of reasons for the formation of chloasma, which may be due to the irregular Qi and blood at ordinary times or the frequent anger, frequent smoking, drinking and staying up late, it will form chloasma, and another is that with the increase of age, what is the reason for the formation of chloasma? Now let me tell you something.

Prevention of chloasma formation? Stay up late

First: usually keep a happy mood, not too much pressure in life and work, not too anxious and nervous, pay attention to enough rest and sleep time, go to bed early, get up early, don't go to bed too late, don't smoke and drink, stay up late, don't often overeat, don't eat fried, cold and spicy food, and pay attention to enough sleep time.

Second: we should also pay attention to open more windows, breathe more air, eat more blood nourishing oral liquid, eat more soy, isoflavones and other food, and supplement more estrogen in the body. We should try not to use cosmetics and skin care products with too high lead content, and try to use more mild skin care products. Time here should be enough not to go to bed too late, to go to bed early and get up early to increase the resistance and immunity.

Third: usually eat more Cereals, soy food, eat more easily digestible food, do not smoke and drink, and stay up late to control their weight, do not let themselves too fat, chloasma is generally from the inside out together, so eat well, good conditioning, good physical and mental health, chloasma will naturally be better.

matters needing attention

Eat more cellulose rich foods and fruits, eat more organic vegetables, eat more apples, bananas, pears and strawberries. In the future, if Cheng Zixi has balsam pear, mushroom and agaric pear, these are very good for his health. Drink more water, bask in the sun, drink more milk and eat more eggs.