How is long time not defecate to return a responsibility

summary

Now there are many people with constipation, and I often have constipation. Every time I have constipation, I don't go to the toilet to defecate for several days. When it's serious, I still feel that my stomach is very swollen and I feel uncomfortable all over. The doctor has treated me, and my symptoms have been alleviated. What's the matter with long-term defecation? Now let's talk about how long time no defecation is going on.

How is long time not defecate to return a responsibility

Reason 1: eating too little coarse grain will lead to less fiber residue in the intestinal tract, less feces, less effective intestinal stimulation, slower intestinal peristalsis, too long retention time of feces in the intestinal tract, excessive absorption of water by the intestinal tract, resulting in dry stool and constipation.

The second reason: vegetables, fruits and other foods rich in food fiber, vitamins and minerals are not enough, which makes the body lack of these necessary nutrients, and also makes the large intestine lack of effective peristalsis, which also leads to constipation.

Reason 3: spicy food such as pepper, onion and garlic can help the side effects of body fluid caused by fire, which is easy to cause constipation due to lack of body fluid in the intestine. Hemorrhoids, drinking can also help fire injury body fluid, leading to constipation.

matters needing attention

Every day to eat a certain amount of vegetables and fruits, diet must have the right amount of cellulose, you can eat an apple in the morning and evening, or eat 1-3 bananas before each meal, staple food should not be too fine, to eat some coarse grains.