How does primary hypertension exercise?

summary

There are too many patients with high blood pressure. I think everyone has heard that even if they don't have high blood pressure, there will be more or less several people with high blood pressure around them. Now let's get to know how to exercise for primary hypertension? It's a matter of time.

How does primary hypertension exercise?

First: test before training. Take blood pressure measurement before training. Sit in a chair with a back for at least 5 minutes, with your feet on the ground and your arms flush with your heart. Do not smoke or drink 30 minutes before the measurement.

Second: the real-time monitoring of blood pressure can not be realized in the process of exercise detection, so if there is any discomfort, subjective judgment can be made: headache, dizziness, chest tightness, palpitation, blurred vision, etc.

Third: low intensity aerobic exercise is the key! After low and medium intensity aerobic training, blood pressure will be significantly reduced, such as: fast walking, swimming, cycling. Control the intensity of exercise independently, don't blindly pursue too much exercise intensity.

matters needing attention

It is forbidden to hold your breath during the exercise! Hold one's breath hard, can make blood pressure rise quickly. This is also a lot of hypertension patients in the toilet when the sudden cardio cerebral infarction, cerebral hemorrhage. If you feel chest tightness, shortness of breath, headache, dizziness, any physical discomfort, stop exercising immediately. Blood pressure was measured. Choose suitable environment and temperature, adjust mental state. In emotional tension, anxiety, noisy environment, high temperature, will cause blood pressure fluctuations, causing adverse reactions.