What reason is sleeping not stable

summary

Most parents have the experience that when they are very sleepy at night, the children next to them keep turning over and over, and even turn their heads and feet upside down to sleep, which leads to that both adults and children can't sleep well all night. Adults affect the next day's work, children the next day no spirit. So why don't children sleep soundly at night? Now let's talk about the reasons why children don't sleep soundly

What reason is sleeping not stable

First: there is urine, sometimes children do not go to the toilet before going to bed, or drink too much water before going to bed, want to go to the toilet in the middle of the night. Most children don't tell their parents when they have urine in their sleep. What they react to is that they toss back and forth and can't sleep soundly. Try to urinate for your child.

Second: hunger. If you don't have enough food during the day or eat less, your child will be hungry in the middle of the night and can't sleep well. Some children have the habit of drinking milk before going to bed. If they don't drink milk one day, they can't sleep well. You can make a bottle of milk for your child at this time.

Third: thirsty in winter, the room is dry or the food is salty during the day, the water does not keep up, after sleeping, thirsty will turn over and over. At this time, we can observe whether the child's lips are very dry and whether the body is very hot. If so, we should give the child water in time, otherwise it is easy to cause some diseases.

matters needing attention

The temperature of the room where the child sleeps should be appropriate. Too cold and too hot will lead to the child not sleeping soundly and constantly pedaling the quilt. It's better to put a thermometer in the room. If it's cold, you can put some heating facilities. If it's hot, you can open the window for ventilation before the child goes to bed, and don't close the bedroom door when going to bed. This can not only make the room not too hot, but also keep the air circulation.