What reason is headache after skipping rope running?
summary
Rope skipping is a very common fitness exercise, many people will often jump rope, especially children and female friends. Rope skipping can exercise, promote metabolism, and has good body building effect. Many people will have headache after skipping rope, which is a very common phenomenon. There are many reasons for rope skipping headache, such as excessive fatigue, brain hypoxia and disease factors. What reason is headache after skipping rope running? Let's talk about it
What reason is headache after skipping rope running?
Too weak constitution is also a common cause of dizziness, headache and nausea after rope skipping. Too weak constitution is often caused by lack of exercise, malnutrition or disease. The weak suddenly do a lot of rope skipping, the body can not bear, it is easy to cause dizziness, headache and nausea.
Excessive exercise is another common cause of dizziness, headache and nausea, which is often encountered by many people, whether rope skipping or running. Rope skipping exercise is too large, too fast, the body is easy to bear. At this time, the body is extremely tired, a lot of energy is consumed, blood sugar is reduced, organ hypoxia, sympathetic hyperactivity, leading to dizziness, headache and nausea.
Skipping rope for a long time, or the surrounding temperature is too high, the body sweating in order to give off heat, resulting in excessive loss of electrolytes, and no timely supplement, resulting in electrolyte disorder, causing vagus nerve excitement, heart rate decline, blood pressure drop, leading to dizziness, headache and nausea.
matters needing attention
Prepare sports drinks, drink them properly before and during rope skipping, and replenish water and electrolyte in time; Don't train in high temperature. Exercise moderately. Don't do too much at once. Stick to it instead of breaking out all at once. Start with small dose and low intensity, and gradually increase the intensity with the enhancement of exercise ability.
