What about endocrine disorders

summary

Endocrine is one of the two major control systems responsible for regulating the normal operation of various physiological functions in animals, which is composed of ductless endocrine glands secreting hormones. So what about endocrine disorders? Now let's take a look at endocrine disorders how to do it

What about endocrine disorders

First, the most important thing to regulate endocrine is to develop a good lifestyle, daily life should be regular, to ensure adequate sleep time. Eat more grains and fresh fruits and vegetables every day, and supplement high protein and vitamins. In addition, pay attention to avoid fatigue, keep a good mood, relax.

Second, we should start with diet and exercise, supplemented by medication when necessary. We should develop good eating habits, eat more fresh fruits and vegetables, high protein food, drink more water, and replenish the body's water,

Third, we should take part in all kinds of exercises to strengthen our physique. We should also have a scientific law of life. We should not stay up late often, so as not to destroy the normal physiological law, cause the imbalance or even insufficient secretion of hormones, and then lead to other diseases. We should also pay attention to rest and get enough sleep.

matters needing attention

Pay attention to skin cleaning, don't eat spicy food, eat more vegetables, fruits, wax gourd, job's tears porridge, or use yishutang job's tears tea, soak water to drink, etc. to improve more effective.