What to eat before labor

summary

Before labor, if pregnant women eat poorly, the consequences of "short supply" are extremely serious. In addition to maternal and child failure, due to the lack of energy for delivery, uterine contraction is weak, which can lead to postpartum, prolonged labor, fetal distress, neonatal asphyxia and even death in the process of delivery. Even through forceps, fetal head suction or caesarean section and other surgical midwifery, the mother may also be due to extreme failure. Postpartum uterine contractions, fatal postpartum hemorrhage. Therefore, it is of special significance for the health of both mother and baby and the smooth progress of delivery that parturient should have enough food and drink.

What to eat before labor

First, it requires high nutritional value and high calorie of food. There are many such foods, including eggs, milk, lean meat, fish, shrimp and soybean products.

Second: the labor process consumes more water, therefore, before labor should eat more water semi liquid soft food, such as noodles, rice porridge, etc.

Third: in order to meet the needs of maternal heat, if you can eat some chocolate before labor (not too much) is very helpful. Because chocolate rich in fat and sugar, high calorie, especially for those who can not eat food parturient women more suitable.

matters needing attention

The folk custom is to let the puerpera eat white sugar (or brown sugar) eggs or a bowl of shredded meat noodles, egg soup and so on before labor. These are the more appropriate diet before labor. However, eating more eggs will increase the burden of the gastrointestinal tract, but also cause "stop eating", indigestion, abdominal distension, vomiting, and even more serious consequences, so maternal eating 1-2 eggs per meal is enough.