What are the consequences of arrhythmia

summary

Heart rate is too fast or too slow is called arrhythmia, arrhythmia, general patients will feel palpitations, often lead to heart and a series of diseases, so here we will introduce some methods to prevent arrhythmia.

What are the consequences of arrhythmia

First: in daily life, if a person's lack of sleep for a long time leads to a poor mental state, which causes the heart beat too fast or too slow, which is what we call arrhythmia. Therefore, in daily life, we must pay attention to a healthy living habits.

Second: a large number of experiments by scientists have proved that potassium can effectively prevent or relieve arrhythmia, so many people will go to the drugstore to buy all kinds of potassium rich health care products or nutrition products. In fact, we suggest that you eat more fruits and vegetables. These foods contain a lot of potassium.

Third: some urban people like to drink coffee, in fact, a small amount of caffeine has a refreshing effect, but if you drink a large amount of caffeine, the harm to the body is still great, it will make the blood consistency change, thus affecting the blood flow speed in the heart, so drink less coffee.

matters needing attention

Some small details of life can affect our health, I hope you can pay attention to, less smoking, less drinking, can do some small sports.